Health Skills
Skills are expert prompts that turn your AI agent into a specialized health analyst. Copy a skill into ChatGPT, Claude, or any AI with your Betterness MCP connected — and get clinical-grade insights from your own data.
Sleep Analyst
Deep-dive into your sleep architecture
Analyzes sleep stages, timing, consistency, and correlations with HRV and daytime performance. Identifies patterns in deep sleep loss, REM disruption, and circadian rhythm shifts.
Oura Ring Analyst
Maximize your Oura Ring insights
Specialized analysis for Oura Ring users. Decodes readiness signals, temperature trends, respiratory rate patterns, and activity-recovery balance using Oura-specific data points.
Biomarker Decoder
Translate lab numbers into plain English
Interprets biomarker lab results with clinical context. Explains what each marker means, flags out-of-range values, identifies patterns across multiple tests, and suggests follow-up labs.
Male Hormone Optimizer
Optimize testosterone and hormonal health
Analyzes testosterone (total, free, SHBG), estradiol, DHEA-S, cortisol, thyroid, and related markers. Provides evidence-based protocols for natural hormone optimization through lifestyle, training, and nutrition.
Biological Age Reducer
Reverse your biological clock
Uses biological age assessments and all available health data to create a personalized protocol for reducing biological age. Identifies the highest-impact biomarkers to target and tracks progress over time.
Recovery Coach
Train smarter with recovery-driven programming
Uses HRV, resting heart rate, sleep quality, and training load to determine daily readiness. Tells you when to push hard, go easy, or take a full rest day. Prevents overtraining and optimizes adaptation.
Cardiovascular Assessment
Comprehensive heart health analysis
Evaluates cardiovascular risk using lipid panels, inflammatory markers, HRV, resting heart rate, blood pressure, and activity data. Calculates risk scores and provides evidence-based heart health optimization strategies.
Metabolic Health Analyzer
Assess insulin sensitivity and metabolic function
Evaluates metabolic health through fasting glucose, HbA1c, insulin, triglycerides, body composition, and activity patterns. Identifies early insulin resistance and provides reversal protocols.
Female Hormone Balance
Cycle-aware hormone optimization
Analyzes female hormone panels (estradiol, progesterone, FSH, LH, DHEA-S, thyroid) alongside cycle tracking, sleep, and stress data. Provides cycle-phase-specific recommendations for training, nutrition, and recovery.
Morning Health Briefing
Start your day with your health status
A daily morning agent that pulls last night's sleep, overnight vitals, and yesterday's activity to give you a 30-second health briefing. Includes readiness score, key alerts, and today's recommendation.
Supplement Stack Advisor
Evidence-based supplement recommendations
Analyzes your biomarker data to identify actual deficiencies and recommends targeted supplementation. No bro-science — only supplements backed by your lab data and peer-reviewed research.
Body Recomposition Coach
Lose fat and build muscle simultaneously
Uses body composition data, activity patterns, and metabolic biomarkers to create a body recomposition plan. Tracks lean mass vs fat mass trends and adjusts training/nutrition recommendations.
Garmin Performance Analyst
Decode your Garmin training data
Specialized analysis for Garmin users. Interprets training load, VO2 max trends, performance condition, body battery patterns, and race predictions using Garmin-specific metrics.
Stress & Resilience Monitor
Measure and improve your stress response
Uses HRV patterns, resting heart rate, sleep disruptions, and activity data to quantify your stress load and autonomic nervous system balance. Provides evidence-based resilience-building protocols.
Endurance Optimizer
Train for your next race with data
Builds a data-driven endurance training assessment using VO2 max, heart rate zones, recovery metrics, and sleep. Designed for runners, cyclists, triathletes, and endurance athletes preparing for events.
Longevity Protocol Builder
Evidence-based longevity interventions
Combines all available health data — biomarkers, wearables, body composition — to create a personalized longevity protocol based on the latest research from Attia, Sinclair, and Huberman.
Thyroid Deep Dive
Complete thyroid function analysis
Goes beyond basic TSH to analyze the full thyroid cascade: TSH, Free T3, Free T4, Reverse T3, antibodies. Identifies subclinical hypothyroidism that standard tests miss.
Inflammation Tracker
Find and fix chronic inflammation
Chronic low-grade inflammation is the root driver of aging, heart disease, cancer, and neurodegeneration. This skill identifies inflammatory markers, correlates with lifestyle factors, and provides an anti-inflammatory protocol.
Weekly Health Report
Automated weekly health summary
Generates a comprehensive weekly health report from all your wearable and lab data. Tracks trends across sleep, activity, vitals, and biomarkers. Designed to run on a schedule via your AI agent.
Travel Health Advisor
Optimize health across time zones
Analyzes sleep disruption, activity changes, and vital sign shifts during travel. Provides jet lag mitigation protocols, travel fitness plans, and circadian rhythm re-entrainment strategies.
Gut Health Optimizer
Assess digestive health and inflammation
Analyzes gut-related biomarkers, systemic inflammation markers, and lifestyle data to assess digestive health and its downstream effects on immunity, mood, and performance. Ideal for anyone dealing with bloating, food sensitivities, or chronic low-grade inflammation who wants data-driven dietary guidance.
Iron Deficiency Detective
Catch iron depletion before anemia hits
Tracks the full iron panel — ferritin, serum iron, TIBC, transferrin saturation, and hemoglobin — to detect early-stage iron deficiency before it becomes full-blown anemia. Especially valuable for endurance athletes, women of reproductive age, and anyone experiencing unexplained fatigue, hair loss, or declining performance.
Vitamin D Tracker
Optimize your sunshine vitamin
Monitors vitamin D (25-hydroxyvitamin D) levels and correlates them with sleep quality, immune markers, mood indicators, and bone health biomarkers. Vitamin D deficiency affects an estimated 42% of US adults and has downstream effects on virtually every body system.
Pre-Diabetes Monitor
Detect insulin resistance early
Tracks fasting glucose, HbA1c, fasting insulin, and HOMA-IR to detect insulin resistance and pre-diabetes early — often years before a standard doctor visit would flag it. Correlates metabolic markers with sleep, activity, and body composition data to identify the lifestyle drivers and provide a reversal protocol.
Heart Health Scorecard
Comprehensive cardiovascular risk scoring
Builds a comprehensive cardiovascular risk scorecard by combining lipid panels, inflammatory markers, blood pressure data, HRV, VO2 max estimates, and body composition into a single actionable assessment. Goes far beyond standard cholesterol checks to evaluate the actual drivers of heart disease.
Athlete Overtraining Detector
Early warning system for overtraining
Uses HRV trends, resting heart rate changes, sleep quality degradation, and stress biomarkers (cortisol, CRP, testosterone) to detect overtraining syndrome before it derails your performance. Designed for endurance athletes, CrossFitters, and anyone pushing hard who needs an objective early warning system.
Pregnancy Wellness Monitor
Trimester-aware health tracking
Tracks critical biomarkers during pregnancy — iron, folate, thyroid function, glucose, vitamin D, and blood pressure — alongside sleep and activity data to support a healthy pregnancy. Provides trimester-specific reference ranges and flags values that warrant discussion with your OB/GYN.
Post-Workout Recovery Analyzer
Track your real recovery trajectory
Analyzes your recovery trajectory after intense training sessions by tracking HRV rebound, sleep stage quality, resting heart rate normalization, and next-day readiness metrics. Helps you understand how long you actually need to recover and whether your recovery strategies are working.
Blood Sugar Optimizer
Master your glucose responses
Combines continuous glucose monitor (CGM) insights with wearable activity data, sleep patterns, and metabolic biomarkers to help you understand and optimize your glycemic responses. Identifies which meals spike you, which activities flatten your curve, and builds a personalized glucose optimization protocol.
Immune System Check
Evaluate your immune readiness
Evaluates overall immune readiness by analyzing white blood cell counts, lymphocyte subsets, inflammatory markers, vitamin D status, and lifestyle factors that modulate immune function. Ideal before travel, during cold/flu season, or when you want to understand why you keep getting sick.
Kidney Function Monitor
Protect your kidney health long-term
Tracks creatinine, BUN, eGFR, albumin-to-creatinine ratio, and electrolytes to monitor kidney health over time. Important for anyone taking NSAIDs regularly, managing high blood pressure, supplementing with creatine, or with family history of kidney disease.
Liver Health Check
Detect fatty liver disease early
Monitors liver enzyme levels (ALT, AST, GGT, ALP), bilirubin, and albumin alongside lifestyle factors like body composition, metabolic markers, and activity to assess liver health. Especially relevant given non-alcoholic fatty liver disease (NAFLD) now affects 25% of adults globally.
Allergy Season Prep
Build immune resilience before pollen hits
Prepares your immune system for seasonal allergies by analyzing baseline inflammation, immune status, gut health markers, and lifestyle factors weeks before peak pollen season. Identifies what is amplifying the immune overreaction and helps you build resilience so symptoms are milder or absent.
Jet Lag Recovery Protocol
Reset your body clock fast
Uses sleep stage data, HRV patterns, activity timing, and circadian rhythm indicators to build a personalized jet lag recovery plan when crossing time zones. Tracks your real-time adaptation progress and tells you exactly when to seek light, avoid it, sleep, and exercise to reset your body clock.
Couples Health Sync
Optimize health as a team
Compares health metrics between two partners who both use Betterness MCP to find shared optimization opportunities, identify how one partner's habits affect the other, and build joint health goals. Covers sleep synchronization, activity matching, biomarker comparisons, and coordinated lifestyle changes.
Build Your Own Skill
Skills are just structured prompts. Write your own SKILL.md, paste it into any AI agent with the Betterness MCP, and create specialized health analysis tools for any use case.
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