Focus

Today's Focus is a short plan for your day, written by Bett-i. Open it in the morning to see what she suggests you do.

It holds between 1 and 6 actions, plus a header. On some days it adds a line about the weather. Every action is written by Bett-i, so you always know who is talking to you.

You find it in Focus, on the Today tab. The top of the page shows the date, the time in your time zone, the weather and your city.

Next to them sit three controls. An information icon explains how the plan works. A download button gives you the plan as a PDF, and a sliders icon opens "Manage".

The plan builds itself once a day. The first time you open Focus on a new day, Bett-i starts building it on her own.

That happens once a day for your account, on every device. If a plan is already building on your other device, the second one waits rather than starting a duplicate.

You can also ask for a plan yourself.

To build the plan, Bett-i reads:

• What she remembers about you. Your active memories under Goals, Lifestyle, Preferences and Training.
• What you have been doing about your goals lately.
• Your calendar for today, so the plan fits around what is already booked.
• Your health for the day, using the source you chose for each metric.
• Your labs and biomarkers, when you have results.
• Content from the Betterness library, so anything to watch or listen to is a real item you can open.
• Your location, when you have shared it, so a suggested place is somewhere you can go.
• Meal opportunities from your nutrition program.
• What you completed, and the feedback you left on earlier cards.

Bett-i is held to what she can see. With no location for you, she will not invent a city or a venue. She will not claim a biomarker is missing unless it really is.

While the plan is being written you see the steps she is working through. They include reading last night's sleep, checking today's calendar and reviewing your goals. They also include weighing recovery, looking at this week's activities, and writing your plan.

If something goes wrong you see a message saying Bett-i couldn't build today's plan automatically. A button lets you try again when you are ready.

A plan from an earlier day is never shown as today. When you open Focus on a new day, yesterday's plan is not carried over. The page offers to build a new one, and the PDF download is not offered for the old plan.

Open Focus, then Today. Each card suggests something you can do. The options depend on the card: a video has a save option, and a timed suggestion can go on your calendar.

Every action in your plan is a card. The first one is the largest, because it is the one Bett-i suggests you start with.

A card can hold:

• A title, and a small tag naming the category the action belongs to.
• Why this, now. Open it to read why Bett-i chose this for you today, and what it was driven by.
• Steps. When a card has steps they are numbered, up to 6, and some show how long they take.
• Something extra: a place, a route, something to watch or listen to, a biomarker, a meal idea, or a time.
• Buttons at the bottom to text Bett-i or call Bett-i about that card.

To mark a card done:

If you marked something by mistake, select "Mark as incomplete" on the same card.

When a card can go on your calendar, its main button always says "Add to calendar".

The event is added to your Betterness calendar and you get a short confirmation. The card then shows an "On your calendar" marker.

If you have not connected a calendar yet, the same window offers to connect one first.

Other cards do other things. A button can open a link, or take you to another page in Betterness. It can also start a conversation with a specialist, or save a note.

Once you use a button it changes to a filled state such as Added, Opened, Saved or Started. You can see at a glance what you already did.

One kind of card helps you plan something to post. Its button opens a full screen where Bett-i proposes drafts. You pick the date and time for each one, and they go onto your calendar.

Tell Bett-i when a card is right or wrong for you.

The options you can choose from are:

• The advice feels irrelevant or doesn't fit my needs
• Too generic or surface-level
• Doesn't match my goals or priorities
• Unrealistic to complete today
• Repetitive or already seen before
• Not helpful for me
• Conflicts with my plan or lifestyle
• Other

Bett-i uses this the next time she builds a plan. She keeps what you liked and steers away from what you turned down.

Cards sit under one of two tabs. Focus Now holds what is still ahead of you. Earlier Today holds what you completed, what has passed its time on the calendar, and what was replaced.

The number beside Earlier Today counts those, and disappears when there are none. Cards move between the tabs on their own, so give it a moment after you complete something.

When Focus Now is empty you see "All done. You're rocking!" with a short note on what moved forward. Before you finish anything, Earlier Today says "Nothing completed yet" and offers to show you what can be done.

Above the cards, a progress bar tells you how the day is going. It says how many actions are left, or that today is complete. It also carries the date, your local time, your city, and how many of the total you have done.

"Manage" is where you shape every future plan, not just today's. Open it with the sliders icon at the top of Today.

On a computer it opens as a panel on the right, and the plan shifts across to make room. On a phone it slides up from the bottom as a sheet.

To change what your plan focuses on:

This prompt is saved for you and shapes every daily plan from then on.

Under the prompt you set when the plan runs:

• How often it runs, and the time of day. A new schedule starts at 06:00 until you change it.
• A switch to pause the daily run, and turn it back on whenever you want.
• The date and time of the next run, shown in your time zone.

Delivery decides how the finished plan reaches you. Chat sends it to you inside Betterness. Mail sends it as a daily email. You can choose one or both.

To rebuild today's plan with what you just changed:

The panel closes and the new plan starts building right away, using the prompt exactly as you saved it.

Media sits in Focus, next to Today. Everything in it is picked for health and wellness. Choose a section and press play.

The pills across the top are the sections:

• For you. Stations put together by Betterness, ordered so the sports you actually do come first.
• Music. Stations built around your activities and your energy.
• Podcasts. Shows and episodes grouped by topic and by the people worth hearing.
• Videos.
• Playlists. Playlists from Betterness, and the ones you made yourself.

For you does not read your listening history from another service. It looks at the activities you logged over the last 8 weeks. The stations for those sports come first, ahead of everything else.

To find something specific:

Every result has Play. Results that can really be played also have a save button. Use it to put them straight into one of your playlists.

Below the pills is a row of filters. What you can filter by changes with the section you are in.

• For you and Playlists: wellness pillar, activity, mood and topic.
• Music: activity and mood.
• Podcasts: topic and pillar.
• Videos: pillar, topic and activity.
• Creators, everywhere except Music and Playlists.

Anything that does not fit the row sits inside More. Each filter you turn on, and your search text, appears as a chip above the results. Select the chip to remove it.

Content is grouped into rows. They include Curated by Betterness, For your sports, By energy, Topics, People worth hearing and For this moment.

Each row shows 8 cards. "See all" opens that row as a full grid on the page. "Show less" folds it back.

At the top of the page, the hero is the first Betterness playlist for the section you are in. It names who curated it and where it plays. It tells you how many items it holds and how long it runs, and it gives you Play and Save.

Your playlists live in Media. The 4 you changed most recently sit in a row called Your playlists. All of them are in the library on the right of the page, next to the Betterness ones.

To make a playlist:

To save something you come across:

A playlist made by Betterness has a Save button on its card and on the hero. Saving copies it into your own playlists, so you can change your copy without changing theirs.

Opening a playlist swaps the page for the playlist itself. You see whether it is Curated by Betterness or Your playlist, a Back button, and every item in it.

You can save any item into another playlist. Remove only appears on playlists you own.

When you press play, the player opens. On a wide screen it is a column down the right of the page. Otherwise it is a small bar that stays with you as you move around.

The badge on the player names the service that is actually playing, not where the item came from. It says Spotify only when Spotify is really the one playing.

The queue is only ever what you started. Play a playlist or a row and that becomes the queue. Play a single item and it replaces the queue.

When the queue ends it stops. It offers "Play again" and "Back to Media" rather than rolling into something you did not choose.

Some items cannot play inside Betterness. In the queue they are labeled "Opens on", followed by the service.

If the item you are on is one of them, the player says so. It offers "Open at source", which opens the item in a new tab.

Spotify items play as previews inside the player. The player tells you so, and you can log in inside the player for full tracks.

Videos play inside the page. Use Expand if you want one full screen.

Documents sits in Focus. It keeps your health documents in one timeline, together with the reports your providers send you.

You can upload PDF files only, up to 50 MB each. Blood panels, doctor's notes, MRI and CT scans, DEXA scans and genetic screenings all belong here.

To add a document:

You can see where it has got to. The stages are uploading, processing the document, pulling out the text, structuring the findings, then opening your new report.

A scanned document takes longer than one that was created digitally.

Bett-i pulls the values out of the document. Nothing reaches your Biomarkers dashboard until you approve it.

The approved values then appear on your Biomarkers dashboard. You can undo an approval and edit again.

If you changed a value by hand and want the original back, select "Restore extracted value".

There is a limit on how many uploaded documents are analyzed for you each month. The upload panel shows how many of your included analyses you have used. It is separate from the lab panels you buy.

The timeline is called Your health journey. It holds four streams: Records, Medications, Supplements and Lab draws.

You can narrow it down, and the filters combine:

• Source: Your uploads, Betterness Labs, or From providers.
• Category: Laboratory, Diagnostic imaging, Clinical notes, Sleep study, Procedure, or Other.
• Year, and free text search across your documents.
• Sort by the date on the document, or by the date it was uploaded.

Each item carries a status: Ready, Needs review, Processing or Needs attention. Every filter you turn on shows as a chip you can remove, and "Clear filters" resets them all.

Documents from your providers arrive on their own. A report from a provider or a connected Team appears under From your providers. There is nothing to accept.

Each one says who created it for you and when it was sent. You can export it or download it as a PDF. Nothing is shared with a provider unless you choose to connect with them.

To share a document with someone:

You can also open the original file in a reader inside Betterness, or download it exactly as it arrived.

Calendar sits in Focus. It puts three kinds of thing into one timeline.

• The events you create in Betterness.
• The events imported from your Google Calendar.
• Lanes built from your own health data, for Personal, Labs, Medications, Sleep and Activities.

Google Calendar is read only. Bett-i reads your events to plan around them. She never creates, edits or deletes anything in Google Calendar.

Opening a Google event shows a panel with the attendees and the join link. A link opens the event in Google Calendar. You never get the editor.

To connect Google Calendar:

After that, the same menu shows that Google Calendar is connected. It lets you refresh the events, and lets you disconnect.

Disconnecting stops those events showing here, and you can reconnect at any time.

Switch between Day, Week and Month at the top of the page. The small month calendar on the side marks the days that have something on them. Today brings you back to now.

To create an event:

The sheet opens from the bottom on a phone, and from the right on a computer. It starts at the next half hour in your time zone.

Drag an event to move it to another time or day. Drag its edge to make it longer or shorter. Each change shows a short message with an Undo.

Opening one of your events lets you change the title, notes, location and calendar. You can also change all day, the start and end, the repeat and the alert. Clearing the location removes it, and Delete is there too.

Repeat offers:

• Does not repeat
• Every day
• Weekdays, Monday to Friday
• Every week
• Every month
• Custom

A single date in a repeating event cannot be changed on its own. The panel tells you the occurrence is read only and offers "Edit series" instead.

When an event overlaps others, you also see how many it conflicts with.

An alert can fire at the time of the event. It can also fire 5, 10, 15 or 30 minutes before. Longer offsets are 1 or 2 hours, or 1 or 2 days. Under "Notify via", choose Home message, Email, or both.

The calendar always runs on the time zone saved in your Settings. If your device is in a different zone, a note names the zone your device uses.

Your saved zone stays the one in use, and the note links you to Settings to review it. If the calendar cannot load, you get a message and a Retry button. The day is never shifted to the wrong hours.

All day items sit in a band at the top, which you can show or hide. Your medications for the day collapse into one row. Open it to see each one with its dose and time of day.

A reservation you made with a Team appears here as a read only event. Its panel offers "View reservation", which takes you to that Team to change or cancel it.

You can also search your events, hide and show individual calendars, and change the colors events are drawn in. Your color choices are saved automatically.

A day with nothing on it says "No events planned". It suggests asking Bett-i to plan your day, or creating an event yourself.

Memory lives in your Settings. It lists what Bett-i keeps about you. She uses it when she plans your day and when you talk.

The page opens with the line "What Bett-i knows about you". Come here when an answer or a plan keeps missing the mark.

The first tab is Timeline, with everything newest first. After it come Goals, Preferences, Lifestyle and Training.

Each of those only appears when you have something in it. When the last item in a category goes, so does its tab, and you land back on Timeline.

Inside a tab, items are grouped by where they came from:

• From your health profile.
• From your Betterness goals.
• From your conversations with Bett-i. These are picked up as you talk.
• Added by you.

Every item shows its title, a short explanation, its category, and whether it is active or paused. It also shows the date it was tracked and who added it.

Items tied to a health target show that target and stay in step with it. All of them can be edited, paused or deleted, however they got there.

To add something yourself:

Purchase intent is the only category that asks you to opt in. It lets Bett-i watch for offers that fit you. She still asks before any purchase, booking or sharing outside Betterness.

"Talk to Bett-i", next to "Add a memory", opens her in voice already on the subject. You can review and update what she uses by talking instead of typing.

Your snapshot writes a short account of what Bett-i knows and reads it back to you. A few chips let you talk about one part in more detail.

It covers your context, health and wellness, goals and focus, and preferences. It also covers what is top of mind, open loops, and recent changes. If there is not enough active memory yet, it tells you so.

Open any item to change it:

• Turn Active off to pause it. A paused item stops shaping your coaching and stays on the page.
• Edit the title, the explanation and the category. On items tied to a health target you can adjust the target here too.
• Delete it. You are asked to confirm, and Bett-i stops using it.
• Refine with Bett-i hands the item over so you can reshape it together.
• History shows how the item changed, and whether each change was made by you or by Bett-i.

Bett-i reads your active memories under Goals, Lifestyle, Preferences and Training. She does that for Today's Focus and for every personal conversation.

Paused items and deleted items are never used. Purchase intent is never used to shape a plan or a conversation. Your live health data always takes priority over what memory says.