Settings

Connected devices is where you link what sends your health data to Betterness. Open Settings, then Connected devices.

These are the sources you can connect today:

• Garmin, Oura, Peloton, Wahoo and Withings. You link these by signing in to the provider.
• Apple Health on iPhone and Health Connect on Android. These connect only inside the Betterness app.
• Eight Sleep. You link it by signing in with your Eight Sleep account, and it brings sleep stages, heart rate and bed temperature.

Link Garmin, Oura, Peloton, Wahoo or Withings:

Two things can interrupt that flow. If your browser blocks the pop-up, the whole tab is redirected to the provider instead. The connect window opens again when you return.

Some providers ask you to sign in or create a free account with them first. Finish that in their window and come back. Your connection stays in progress and picks up where it left off.

Connect Apple Health or Health Connect:

Each card carries a status badge, so you can see what is happening at a glance:

• Syncing. Data is coming in.
• Paused. You stopped the sync and can resume it.
• Linked. The account is connected.
• Needs reconnect. The permissions were wiped, usually after reinstalling the app. Reconnect to start the data flowing again.
• Coming soon, or Not Connected. Nothing is linked yet.

Under the name of each source you also see what it contributes: Sleep, Activity, Body or Vitals.

Pause, review permissions or disconnect:

Two more things sit on this screen. Refresh at the top re-reads your connections. In the app it also runs a sync and tells you how many records came in.

Devices you saved for later collects the sources you showed interest in but have not connected. If you told us you use Eight Sleep during setup, a chip here points you to its card.

Joining a Team does not hand over your health data. Data sharing is where you choose what a Team can access, category by category. Open Settings, then Data sharing.

The screen has two lists. Pending requests are Teams waiting for your answer. Partners with access are the ones you already accepted. With neither, you see "No App connections".

Answer a request:

There are eight categories, and each one tells you what it covers:

• Metrics. Measurements from your connected health sources.
• Activities. Activity sessions, selected sources, routes, and heart-rate detail.
• Nutrition. Meal totals, macros, supplements, and targets. Photos and saved places stay private.
• Health profile. Member-owned health profile sections, shared from Betterness.
• Biomarkers. Markers grouped by body system.
• Goals. Goals and goal-progress reports.
• Labs. Lab records and lab reports.
• Modules. Whole views, shared exactly as you see them.

Every category has the same three settings:

• All. Everything in that category.
• Selected. Only the items you tick. Search, "Select all" and "Clear all" help when the list is long.
• None. Nothing from that category.

Health profile is not all or nothing either. You can pick individual sections:

• Health and Wellness Profile
• Wellness Goals and Assessments
• Detailed Medical History
• Diets and Allergies
• Family Health and Safety Screening
• Family History
• Wearables and Health Tracking
• Body Snapshot
• Prescriptions and Supplements

Change your mind at any time. Open the Team, move a category down to Selected or None, and the change applies right away.

Three controls sit at the bottom of each Team panel:

• "Turn off all" revokes every data scope and chat visibility. You stay a member.
• "Reset to requested" puts the categories back to what the Team originally asked for. It is unavailable when they never asked for anything specific.
• "Leave App" ends your membership and revokes all health data sharing. To come back you may need to be invited again.

Connect other apps turns your connected devices, labs, health documents and goals into a secure bridge. Another tool can read that bridge, with your permission.

Open Settings, then Connect other apps. The screen has three tabs: Access tokens, Starter kits and Analytics.

Create a token:

Each tool tab names the file the setup touches. That can be the Claude Desktop config file, or a project .mcp.json. Codex also offers a config file and an AGENTS file to download. OpenClaw offers a skill file and a credentials file.

The Access tokens table holds what you created. It lists the name, a masked token, and when it was created. It also shows when it was last used, or Never used.

Select Revoke on a row to cut a tool off. That tool loses access to Bett-i immediately. You can create a new token whenever you want.

The Starter kits tab has four ready-made recipes you can copy in one step:

• Turn your wearables into a data layer.
• Build your own health dashboard.
• Centralize lab history and plan the next test.
• Build agents that can act on health context.

Each recipe comes with four steps and a Copy Kit button.

If you have been talking to another assistant for a while, it knows things about you that Bett-i does not. Profile import copies those facts across.

Open Settings, then Profile import. Start the wizard like this:

Profile Summary and Memory Export are the recommended file types. Health Profile, Communication Style and Conversation Themes are also available. Then finish the wizard:

Each fact you review is marked New or Update, so you can see what would change.

Above the import button, Profile completeness shows a percentage and how many fields are filled in. Section breakdown splits that into six groups you can expand.

The groups are Body, Goals, Medical, Lifestyle, Nutrition and Fitness. Expanding one lists what it covers, how complete each part is, and which fields are still missing.

Once you have imported at least once, Import history appears. Each row lets you run the same import again, pre-filled with the same source and file types.

A row can also be deleted. Deleting an import removes the versions it created and the profile facts that came with it.

Open Settings → Health profile. The form is titled Health & Wellness. Your answers help Bett-i understand your goals, routines and health history.

The form has nine sections:

• Body Snapshot
• Health and Wellness Profile
• Wellness Goals & Assessments
• Medical History
• Prescriptions & Supplements
• Diets and Allergies
• Family Health
• Family History
• Additional Preferences & Data Sharing

A checkmark beside a section means you have started answering it. It does not mean every question in that section is complete. You can leave questions blank and return later.

Settings has a Memory item, and it opens the same Memory page you reach from Focus. There is no separate memory screen inside Settings.

The page is headed Memory, with the line "What Bett-i knows about you". From there you can add a memory, talk it through with Bett-i, and edit or delete any single item.

Automations is what Bett-i does for you on a schedule. Open Settings, then Automation. There are three views: Tasks, Checks and Execution history.

Tasks are work you ask for. Start one like this:

Then set how and when it runs:

The schedule presets are:

• Every 30 minutes.
• Every hour.
• Every 2 hours.
• Every 6 hours.
• Daily at 9am.
• Twice daily, at 9am and 5pm.
• Weekly, on Monday at 9am.

Use a preset when you can, and switch to a custom schedule only when you need precision. Schedules are shown back to you in plain language, in your own time zone.

Each task card shows Active, Paused or Failed, and gives you four things to do with it:

• Flip the switch to pause the task, and flip it back to resume.
• "Run now" runs it once straight away, without waiting for the schedule.
• Edit changes the name, prompt, schedule or delivery.
• Delete removes it. All execution history is lost and this cannot be undone.

Checks are different. You do not create them. Bett-i keeps watching in the background and surfaces something only when it is worth your attention.

The Checks view lists what she watches:

• Whether your health profile needs an update.
• Things worth revisiting.
• Your morning brief, prepared overnight.
• What worked over the last month.
• Your goals, checked each day.
• Activities your watch synced late.

Execution history is the record. Switch between scheduled tasks and checks, refresh the list, and open a run to see what happened. It reads "No runs yet" until something has run.

Account details holds your own information and the preferences that shape how Betterness looks and speaks to you. Open Settings, then Account details.

The first card is your profile. It holds your photo and your first and last name.

Under Personal details sit your email, date of birth, sex, current location, height, weight and interests. Your location is used for context and personalization.

Below that you can write a bio and add your social links. Bett-i can draft the bio for you.

Security covers how you sign in:

• "Change password" sends a reset link to your email.
• "Add a password" is offered when you only sign in with Google. Google sign-in keeps working after you add one.
• Connected accounts lists email and password, Google and Apple. You can disconnect one, but add a password first.
• "Change email" sends a confirmation to the new address. Nothing changes until you confirm.

Phone is used for SMS notifications, voice calls and caller ID. It shows whether a number is set and whether it is verified.

Appearance lets you choose the palette that feels right, or follow this device automatically. Pick Light, Dark or Match device. The change saves on its own.

Language and region are two independent settings. Language is the language Bett-i uses. Country or region sets the local context. A hint under the selects tells you how she will speak.

Timezone anchors your plans, reminders and scheduled automations. Pick your time zone from the searchable list, or take the one Betterness detected in one step.

Week starts on decides which day your calendar and planner views begin. Select "Save preferences" when you are done.

To log out:

Your plan lives in Settings, under Billing and usage. The plan grid at the top shows what is available and which one you are on.

There are two plans:

• Core, the free plan.
• "Your AI wellness team"
• Elite, marked Most Popular. Its line is "Unlock your full potential".

Two limits change when you move from Core to Elite:

• Messages. Core includes 20 messages a day. Elite has no daily message limit.
• Focus. Core includes 1 Focus generation a day. Elite adds unlimited regenerations.

Above the cards is a Monthly and Yearly toggle. Switching to Yearly shows the discount next to the label, and the card prices change with it.

Move up a plan:

A plan you can move up to may offer a trial. The card then reads Start free trial with the number of days. While a trial is running, the card shows how many days are left.

Betterness Credits pay for the extras that cost something to produce. They sit on top of what your plan already includes, and the two are separate.

You find them in Settings, under Billing and usage. The card at the top shows your balance, the conversion, and when you last added credits.

If you have never added any, the card reads "No top-ups yet".

Add credits:

Under the balance, Transaction history lists every movement: credits added, credits used, refunds, grants and adjustments.

Each row shows the date, how many credits moved, and your balance afterwards. Select "Load more" to go further back.

Auto-reload keeps you from running out. It charges your default card when your balance drops below a threshold you pick.

You change your plan from the same grid you used to choose it. Open Settings, then Billing and usage.

Move up to a bigger plan:

Move down, or back to Core:

Once a downgrade is scheduled, a notice sits above the plan cards. It tells you how many days are left, which plan you move to, and on what date. Nothing happens before that date.

Below the plans, Billing details holds the name, email and address your invoices are made out to. Change anything and the Save button lights up.

Payment methods is where you add or remove cards. It reads "No payment methods added yet" when there is nothing on file, and each card can be deleted.

If that happens, a banner tells you the date your subscription is covered until. It asks you to add another payment method before then, to avoid cancellation.