Fasting before tomorrow's draw.
Tomorrow's draw is at 6:30, so dinner on the dock ends by 8:00. The reminder came yesterday.
1
Better Health
Knowing what your body is telling you.
9:41●●● ▮
Good morning, Arjun!
Saturday, November 8
Next focus: Sled with Tom · today · 7:00
Sleep
6:52h:m
HRV
58.3ms · SDNN
Steps
7,120steps
Last synced 7:12 AM
Record activityTrack it live, with your heart rate.
Log a mealSnap a photo or describe what you ate.
STRENGTH
21:05Elapsed
134bpm ♥Heart rate
3ModerateCurrent
zone
zone
Arjun's Today screen on Betterness. Every workout in the Betterness Apple Watch app.
Why his HRV dipped.
Arjun asks Bett-i about a low week. The answer comes from his calendar: three late dinners, three low nights.
Keeping his cholesterol in check.
At 28 his LDL came back high, and his dad had a heart attack at 52. He retests every three months, drawn at his kitchen table. The last two results are lower.
2
Better Life
Better Life helps you plan your day around your health: what you eat, where you go and who you see.
The deck after Sunday's sauna. Nobody checks a number.
Twelve Sundays. Same six people.
Sauna, cold tub, the walk to the beach. Sunday is his best night of sleep, every week.
Lunch on the dock.
One photo of the salmon bowl and it is logged. Tuesday, sled day, carries the most protein of his week.
Meet Bett-i
The beach, not the blood work.
The crew walks down to Crandon Park after the sauna. Arjun posts the beach, never his cholesterol.
3
Together
With the people who make life better.
The Sunday sauna crew, and Tom on the sled beside him.
One heavy day, his doctor's order.
Dr. Lena asked for one heavy day a week. His Tuesday sled with Tom shows he keeps it.
A sauna pass at the desk.
Station Eight gave him a Sunday sauna pass for joining. Twelve Sundays later, it is the hour he never moves.
Dr. Lena reads the line.
Before each visit, Dr. Lena at Meridian Longevity sees a year of his labs and sleep. The visit goes to what to change.
Life is better when your coaches are on Betterness One.
Betterness One is our app for coaches, gyms, studios and the places you go. On it, they work with you on your health, using only the data you choose to share. In this example, Arjun connects to Station Eight.
Invite your coach. It's free for them.Your AI, your data
Connect to the AI you already use.
Ask ChatGPT or Claude about your health, using only the data you choose to share. In the app, Bett-i, the assistant inside Betterness, answers too.
How to connect your AI Meet Bett-i
Valeria asks Claude
Was tonight's padel match harder than last week's?
Jordan asks ChatGPT
Am I recovered enough for two games tomorrow?
Arjun asks ClaudeWhich nights pulled my HRV down this month?
Your data. Your choices.
Works with what you wear
Apple Health, Health Connect, Garmin, Oura, Withings, Eight Sleep, Peloton and Wahoo, on one timeline.
You choose who sees what
Your coach, gym or clinic sees only the categories you switch on. Nothing is shared until you say so.
Information, not diagnosis
Betterness explains your data in plain words. It does not diagnose or treat. Bring questions to your doctor.
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Featured in
Free, or Elite
Betterness is free. Elite is $10 a month.
Free to get started
- Health, Life and Team in one app
- Connect any watch, ring or phone, free
- Bett-i, the AI assistant inside Betterness: 20 messages a day, on Claude Sonnet
- Bring the people who train with you
- Connect ChatGPT or Claude, on every plan
Elite $10 a month*
- Choose any model for each conversation
- Unlimited messages with Bett-i
- Deeper thinking on hard questions
- Full analytics on your data
- Heart-rate zones for every workout
Elite starts with a 14-day free trial for new members.
How we built it
We filled in the gaps.
We looked at what you already get from other apps and filled in what was missing. We connected it so you stay in control, it stays simple, and it links to your real world. We care about every minute in the app, down to the smallest step.
See the tutorials
Questions, answered.
Which devices work with it?
Record from your phone or the Betterness app for Apple Watch. You can also connect Apple Health, Health Connect, Garmin, Oura, Withings, Eight Sleep, Peloton and Wahoo. Running, strength, padel, yoga and dozens more are supported.
How do lab tests work?
Order labs in Betterness anywhere in the US through Quest Diagnostics, and BioReference where available. Go to a lab location or have a phlebotomist come to your home. You can also upload lab reports you already have. Each result is explained in plain words and followed over time, next to your training and meals.
Can my coach, gym or clinic join?
Yes, and it costs them nothing. Send them a link from the Team tab. They get their own Space on Betterness One, with you already in it. You choose which categories they see: activities, sleep, nutrition, labs or goals.
Who can see my data?
Nothing is shared with a business, coach or clinician until you choose, and they see only the categories you switch on. You can change access, export your data or delete your account at any time.
Is Betterness medical advice?
No. Betterness gives educational wellness information. It does not diagnose, treat or replace advice from a qualified healthcare professional.
See Betterness through someone else's day
Same numbers every quarter. That is the point.
Better Health. Better Life. Together.
Arjun, Station Eight and everyone in these stories are fictional, written to show how Betterness works. Clinical care is provided by licensed independent providers. Betterness does not diagnose or treat.
Run a gym, studio or clinic?
Betterness One is our separate app for coaches, gyms, studios and clinics. Run your business there, and your members connect to you in Betterness.
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