Bad night, no leading.
After a bad night, Lucía runs in the middle of the pack and someone else sets the pace.
1
Better Health
Knowing what your body is telling you.
9:41●●● ▮
Good morning, Lucía!
Saturday, November 8
Next focus: Shakeout run · today · 7:30
Sleep
8:10h:m
HRV
71.3ms · SDNN
Steps
5,322steps
Last synced 7:12 AM
Record activityTrack it live, with your heart rate.
Log a mealSnap a photo or describe what you ate.
OUTDOOR RUN
21:50Elapsed
144bpm ♥Heart rate
3ModerateCurrent
zone
zone
Lucía's Today screen on Betterness. Every workout in the Betterness Apple Watch app.
The song that pushed her hardest.
After each run she sees which Spotify song lifted her heart rate the most. This week it was the same one, twice.
Diabetes runs in her family.
Her mom has type 2 diabetes, so Lucía checks her A1c every year, drawn at home before work. Still normal, and her doctor credits the running.
2
Better Life
Better Life helps you plan your day around your health: what you eat, where you go and who you see.
Breakfast with the club, after Saturday's run.
Sunday's playlist, picked at breakfast.
The club argues over the long-run playlist. The winner plays from Spotify, inside Betterness.
Carbs that climb with the miles.
In her biggest weeks, her lunch photos show more rice. The one week they didn't, Saturday's pace fell apart.
Meet Bett-i
Her friends found the club.
A month of Saturday photos in the Community feed, and three friends showed up at 6:30.
3
Together
With the people who make life better.
Twenty runners and one route along Biscayne Bay.
Saturday, dawn. The club shows up.
Runners sign up on Station Eight's page. By Friday night, Lucía knows who is new.
The link she now sends.
She joined Station Eight's run club from a link. Every new runner now gets it from her.
When to hold back.
Her trainer at Station Eight counts the Saturday miles she leads, and shortens Sunday's long run.
Life is better when your coaches are on Betterness One.
Betterness One is our app for coaches, gyms, studios and the places you go. On it, they work with you on your health, using only the data you choose to share. In this example, Lucía connects to Station Eight.
Invite your coach. It's free for them.Your AI, your data
Connect to the AI you already use.
Ask ChatGPT or Claude about your health, using only the data you choose to share. In the app, Bett-i, the assistant inside Betterness, answers too.
How to connect your AI Meet Bett-i
Valeria asks Claude
Was tonight's padel match harder than last week's?
Jordan asks ChatGPT
Am I recovered enough for two games tomorrow?
Arjun asks ClaudeWhich nights pulled my HRV down this month?
Your data. Your choices.
Works with what you wear
Apple Health, Health Connect, Garmin, Oura, Withings, Eight Sleep, Peloton and Wahoo, on one timeline.
You choose who sees what
Your coach, gym or clinic sees only the categories you switch on. Nothing is shared until you say so.
Information, not diagnosis
Betterness explains your data in plain words. It does not diagnose or treat. Bring questions to your doctor.
HIPAA compliance monitored by Vanta
Newsroom
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Featured in
Free, or Elite
Betterness is free. Elite is $10 a month.
Free to get started
- Health, Life and Team in one app
- Connect any watch, ring or phone, free
- Bett-i, the AI assistant inside Betterness: 20 messages a day, on Claude Sonnet
- Bring the people who train with you
- Connect ChatGPT or Claude, on every plan
Elite $10 a month*
- Choose any model for each conversation
- Unlimited messages with Bett-i
- Deeper thinking on hard questions
- Full analytics on your data
- Heart-rate zones for every workout
Elite starts with a 14-day free trial for new members.
How we built it
We filled in the gaps.
We looked at what you already get from other apps and filled in what was missing. We connected it so you stay in control, it stays simple, and it links to your real world. We care about every minute in the app, down to the smallest step.
See the tutorials
Questions, answered.
Which devices work with it?
Record from your phone or the Betterness app for Apple Watch. You can also connect Apple Health, Health Connect, Garmin, Oura, Withings, Eight Sleep, Peloton and Wahoo. Running, strength, padel, yoga and dozens more are supported.
How do lab tests work?
Order labs in Betterness anywhere in the US through Quest Diagnostics, and BioReference where available. Go to a lab location or have a phlebotomist come to your home. You can also upload lab reports you already have. Each result is explained in plain words and followed over time, next to your training and meals.
Can my coach, gym or clinic join?
Yes, and it costs them nothing. Send them a link from the Team tab. They get their own Space on Betterness One, with you already in it. You choose which categories they see: activities, sleep, nutrition, labs or goals.
Who can see my data?
Nothing is shared with a business, coach or clinician until you choose, and they see only the categories you switch on. You can change access, export your data or delete your account at any time.
Is Betterness medical advice?
No. Betterness gives educational wellness information. It does not diagnose, treat or replace advice from a qualified healthcare professional.
See Betterness through someone else's day
She ran alone. Now twenty runners follow her.
Better Health. Better Life. Together.
Lucía, Station Eight and everyone in these stories are fictional, written to show how Betterness works.
Run a gym, studio or clinic?
Betterness One is our separate app for coaches, gyms, studios and clinics. Run your business there, and your members connect to you in Betterness.
Go to Betterness One , opens Betterness One in a new tab