Finals week, short nights.
Third night under six hours during anatomy finals. Jordan skips the 8:00 game, and his crew knows why.
1
Better Health
Knowing what your body is telling you.
9:41●●● ▮
Good morning, Jordan!
Saturday, November 8
Next focus: Beach volleyball · today · 7:30
Sleep
8:05h:m
HRV
84.2ms · SDNN
Steps
8,415steps
Last synced 7:12 AM
Record activityTrack it live, with your heart rate.
Log a mealSnap a photo or describe what you ate.
VOLLEYBALL
30:20Elapsed
150bpm ♥Heart rate
3ModerateCurrent
zone
zone
Jordan's Today screen on Betterness. Every workout in the Betterness Apple Watch app.
Two games, or one?
His trainer at Station Eight sees every game he plays, and says which days can take two.
His first blood work.
Jordan had never had a blood test. A phlebotomist came to his apartment between two exams: cholesterol, blood sugar, kidney and liver. All normal, and now he has a baseline.
2
Better Life
Better Life helps you plan your day around your health: what you eat, where you go and who you see.
Sunday on paddleboards: the one day nobody keeps score.
90°F, and half the water.
By noon on Saturday, Jordan has logged half the water he drank last Saturday. The cooler comes out.
He guessed the protein. Close.
Jordan guesses the protein before he photographs the plate. He is getting close.
Meet Bett-i
A loss with more comments.
Saturday's doubles loss is still being argued in the Community feed.
3
Together
With the people who make life better.
Station Eight at 6:00, the sand at 8:00, lectures at 10:00.
He brought the crew.
Four of his volleyball crew now take Station Eight's Thursday class with him.
A free first week.
Station Eight's first week is free through Betterness. He stayed for the Thursday class.
Thursday's box jumps, swapped.
After two games on Wednesday, his trainer swaps Thursday's box jumps for upper body.
Life is better when your coaches are on Betterness One.
Betterness One is our app for coaches, gyms, studios and the places you go. On it, they work with you on your health, using only the data you choose to share. In this example, Jordan connects to Station Eight.
Invite your coach. It's free for them.Your AI, your data
Connect to the AI you already use.
Ask ChatGPT or Claude about your health, using only the data you choose to share. In the app, Bett-i, the assistant inside Betterness, answers too.
How to connect your AI Meet Bett-i
Valeria asks Claude
Was tonight's padel match harder than last week's?
Jordan asks ChatGPT
Am I recovered enough for two games tomorrow?
Arjun asks ClaudeWhich nights pulled my HRV down this month?
Your data. Your choices.
Works with what you wear
Apple Health, Health Connect, Garmin, Oura, Withings, Eight Sleep, Peloton and Wahoo, on one timeline.
You choose who sees what
Your coach, gym or clinic sees only the categories you switch on. Nothing is shared until you say so.
Information, not diagnosis
Betterness explains your data in plain words. It does not diagnose or treat. Bring questions to your doctor.
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Featured in
Free, or Elite
Betterness is free. Elite is $10 a month.
Free to get started
- Health, Life and Team in one app
- Connect any watch, ring or phone, free
- Bett-i, the AI assistant inside Betterness: 20 messages a day, on Claude Sonnet
- Bring the people who train with you
- Connect ChatGPT or Claude, on every plan
Elite $10 a month*
- Choose any model for each conversation
- Unlimited messages with Bett-i
- Deeper thinking on hard questions
- Full analytics on your data
- Heart-rate zones for every workout
Elite starts with a 14-day free trial for new members.
How we built it
We filled in the gaps.
We looked at what you already get from other apps and filled in what was missing. We connected it so you stay in control, it stays simple, and it links to your real world. We care about every minute in the app, down to the smallest step.
See the tutorials
Questions, answered.
Which devices work with it?
Record from your phone or the Betterness app for Apple Watch. You can also connect Apple Health, Health Connect, Garmin, Oura, Withings, Eight Sleep, Peloton and Wahoo. Running, strength, padel, yoga and dozens more are supported.
How do lab tests work?
Order labs in Betterness anywhere in the US through Quest Diagnostics, and BioReference where available. Go to a lab location or have a phlebotomist come to your home. You can also upload lab reports you already have. Each result is explained in plain words and followed over time, next to your training and meals.
Can my coach, gym or clinic join?
Yes, and it costs them nothing. Send them a link from the Team tab. They get their own Space on Betterness One, with you already in it. You choose which categories they see: activities, sleep, nutrition, labs or goals.
Who can see my data?
Nothing is shared with a business, coach or clinician until you choose, and they see only the categories you switch on. You can change access, export your data or delete your account at any time.
Is Betterness medical advice?
No. Betterness gives educational wellness information. It does not diagnose, treat or replace advice from a qualified healthcare professional.
See Betterness through someone else's day
Pickup games now. A June tournament next.
Better Health. Better Life. Together.
Jordan, Station Eight and everyone in these stories are fictional, written to show how Betterness works.
Run a gym, studio or clinic?
Betterness One is our separate app for coaches, gyms, studios and clinics. Run your business there, and your members connect to you in Betterness.
Go to Betterness One , opens Betterness One in a new tab