Betterness: Better Health. Better Life. Together.

Better Health

Knowing what your body is telling you.

1 / 3

Sleep is part of the plan.

Race prep came with a sleep target from his trainer. Three nights short of it, so the phone goes away at 10:00.

Tom resting on a box between rounds, checking his watch.

2 / 3

Same circuit. Easier on his heart.

Tom repeats one Hyrox circuit every two weeks. Same rounds as the first time, with his heart rate well below where it was.

A phlebotomist taking Tom's blood at home

3 / 3

Race prep, measured in his blood.

Tom tested the week race prep started and again two weeks after the race. His LDL is down and his inflammation marker is back to normal: the training worked, and his body recovered.

Better Life

Better Life helps you plan your day around your health: what you eat, where you go and who you see.

Tom laughing at the Green Hour smoothie stand at the Saturday market.

1 / 3

The desk is the hard part.

On office days Tom barely reaches 3,000 steps. Now he walks to the Saturday market after class.

Tom photographing his afternoon snack at his desk

2 / 3

The 3:00 snack is the pre-workout.

His photos showed chips at 3:00 on class nights. Now it is yogurt and a bagel.

Meet Bett-i

3 / 3

The race-day crew.

His class posts Thursday's sled times in the Community feed. Tom has climbed from last to ninth.

Together

With the people who make life better.

Tom high-fiving his class at the end of a session.

1 / 3

One class, then a race entry.

Tom signed up for Hyrox after one class at Station Eight. Marco, the owner, put the race date on the class calendar.

Tom scanning the code at the Station Eight front desk

2 / 3

His heart rate on the wall, round one.

Marco signed Tom up at the desk. By round one, his heart rate was on the room's screen with everyone else's.

Tom and his trainer looking at his phone in the gym

3 / 3

Race pace from his own rounds.

Tom's heart rate spikes on wall balls. His trainer at Station Eight sees it and sets a slower first run.

Life is better when your coaches are on Betterness One.

Betterness One is our app for coaches, gyms, studios and the places you go. On it, they work with you on your health, using only the data you choose to share. In this example, Tom connects to Station Eight.

Invite your coach. It's free for them.

Your AI, your data

Connect to the AI you already use.

Ask ChatGPT or Claude about your health, using only the data you choose to share. In the app, Bett-i, the assistant inside Betterness, answers too.

How to connect your AI Meet Bett-i

Your data. Your choices.

Works with what you wear

Apple Health, Health Connect, Garmin, Oura, Withings, Eight Sleep, Peloton and Wahoo, on one timeline.

You choose who sees what

Your coach, gym or clinic sees only the categories you switch on. Nothing is shared until you say so.

Information, not diagnosis

Betterness explains your data in plain words. It does not diagnose or treat. Bring questions to your doctor.

HIPAA compliance monitored by Vanta

Newsroom

Betterness in the news

All news

Featured in

Free, or Elite

Betterness is free. Elite is $10 a month.

Free to get started

Health, Life and Team in one app
Connect any watch, ring or phone, free
Bett-i, the AI assistant inside Betterness: 20 messages a day, on Claude Sonnet
Bring the people who train with you
Connect ChatGPT or Claude, on every plan

Elite $10 a month

Choose any model for each conversation
Unlimited messages with Bett-i
Deeper thinking on hard questions
Full analytics on your data
Heart-rate zones for every workout

Elite starts with a 14-day free trial for new members.

How we built it

We filled in the gaps.

We looked at what you already get from other apps and filled in what was missing. We connected it so you stay in control, it stays simple, and it links to your real world. We care about every minute in the app, down to the smallest step.

See the tutorials

Questions, answered.

Which devices work with it?

Record from your phone or the Betterness app for Apple Watch. You can also connect Apple Health, Health Connect, Garmin, Oura, Withings, Eight Sleep, Peloton and Wahoo. Running, strength, padel, yoga and dozens more are supported.

How do lab tests work?

Order labs in Betterness anywhere in the US through Quest Diagnostics, and BioReference where available. Go to a lab location or have a phlebotomist come to your home. You can also upload lab reports you already have. Each result is explained in plain words and followed over time, next to your training and meals.

Can my coach, gym or clinic join?

Yes, and it costs them nothing. Send them a link from the Team tab. They get their own Space on Betterness One, with you already in it. You choose which categories they see: activities, sleep, nutrition, labs or goals.

Who can see my data?

Nothing is shared with a business, coach or clinician until you choose, and they see only the categories you switch on. You can change access, export your data or delete your account at any time.

Is Betterness medical advice?

No. Betterness gives educational wellness information. It does not diagnose, treat or replace advice from a qualified healthcare professional.

See Betterness through someone else's day

From a desk chair to his first Hyrox start line.

Better Health. Better Life. Together.

Tom, Station Eight and everyone in these stories are fictional, written to show how Betterness works.

Run a gym, studio or clinic?

Betterness One is our separate app for coaches, gyms, studios and clinics. Run your business there, and your members connect to you in Betterness.

Go to Betterness One , opens Betterness One in a new tab