Back to her baseline.
Two days after Tuesday's match, her resting heart rate is back where it usually sits. Kai's plan says full effort tonight.
1
Better Health
Knowing what your body is telling you.
9:41●●● ▮
Good morning, Valeria!
Saturday, November 8
Next focus: Strength with Kai · today · 7:00
Sleep
7:48h:m
HRV
66.7ms · SDNN
Steps
6,930steps
Last synced 7:12 AM
Record activityTrack it live, with your heart rate.
Log a mealSnap a photo or describe what you ate.
PADEL
40:10Elapsed
148bpm ♥Heart rate
3ModerateCurrent
zone
zone
Valeria's Today screen on Betterness. Every workout in the Betterness Apple Watch app.
Stronger in set three.
Her heart rate in the third set keeps dropping this season. That is Kai's strength work reaching the court.
Tired for three weeks.
Even on good sleep she felt flat, so her doctor added a thyroid panel to her yearly blood work, drawn at her kitchen table. It came back normal, so they looked at her training load instead.
2
Better Life
Better Life helps you plan your day around your health: what you eat, where you go and who you see.
South Beach, the morning of a match.
Oats before tonight's match.
Breakfast in South Beach with two friends. Oats on match days, Greek yogurt after a session with Kai.
Lunch between the two design reviews.
One photo of her plate: too light for a padel night. A banana goes in her bag.
Meet Bett-i
Her friends cheer her on.
Tuesday's comeback had twelve cheers before she got home.
3
Together
With the people who make life better.
Padel nights, and nothing heavy the day before the match
Kai plans around padel.
Kai trains Valeria in Brickell, and builds every strength block around her match nights.
A perk at the counter.
At Green Hour she scans the code on the counter, and the ginger shot is on the house.
No more screenshots to Kai.
Valeria used to text Kai her Oura Ring sleep score every Monday. Now Kai already has it.
Life is better when your coaches are on Betterness One.
Betterness One is our app for coaches, gyms, studios and the places you go. On it, they work with you on your health, using only the data you choose to share. In this example, Valeria connects to Kai Moreno Strength.
Invite your coach. It's free for them.Your AI, your data
Connect to the AI you already use.
Ask ChatGPT or Claude about your health, using only the data you choose to share. In the app, Bett-i, the assistant inside Betterness, answers too.
How to connect your AI Meet Bett-iValeria asks Claude
Was tonight's padel match harder than last week's?
Jordan asks ChatGPT
Am I recovered enough for two games tomorrow?
Arjun asks ClaudeWhich nights pulled my HRV down this month?
Your data. Your choices.
Works with what you wear
Apple Health, Health Connect, Garmin, Oura, Withings, Eight Sleep, Peloton and Wahoo, on one timeline.
You choose who sees what
Your coach, gym or clinic sees only the categories you switch on. Nothing is shared until you say so.
Information, not diagnosis
Betterness explains your data in plain words. It does not diagnose or treat. Bring questions to your doctor.
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Free, or Elite
Betterness is free. Elite is $10 a month.
Free to get started
- Health, Life and Team in one app
- Connect any watch, ring or phone, free
- Bett-i, the AI assistant inside Betterness: 20 messages a day, on Claude Sonnet
- Bring the people who train with you
- Connect ChatGPT or Claude, on every plan
Elite $10 a month*
- Choose any model for each conversation
- Unlimited messages with Bett-i
- Deeper thinking on hard questions
- Full analytics on your data
- Heart-rate zones for every workout
Elite starts with a 14-day free trial for new members.
How we built it
We filled in the gaps.
We looked at what you already get from other apps and filled in what was missing. We connected it so you stay in control, it stays simple, and it links to your real world. We care about every minute in the app, down to the smallest step.
See the tutorials
Questions, answered.
Which devices work with it?
Record from your phone or the Betterness app for Apple Watch. You can also connect Apple Health, Health Connect, Garmin, Oura, Withings, Eight Sleep, Peloton and Wahoo. Running, strength, padel, yoga and dozens more are supported.
How do lab tests work?
Order labs in Betterness anywhere in the US through Quest Diagnostics, and BioReference where available. Go to a lab location or have a phlebotomist come to your home. You can also upload lab reports you already have. Each result is explained in plain words and followed over time, next to your training and meals.
Can my coach, gym or clinic join?
Yes, and it costs them nothing. Send them a link from the Team tab. They get their own Space on Betterness One, with you already in it. You choose which categories they see: activities, sleep, nutrition, labs or goals.
Who can see my data?
Nothing is shared with a business, coach or clinician until you choose, and they see only the categories you switch on. You can change access, export your data or delete your account at any time.
Is Betterness medical advice?
No. Betterness gives educational wellness information. It does not diagnose, treat or replace advice from a qualified healthcare professional.
See Betterness through someone else's day
Three padel nights a week, and legs left for the third.
Better Health. Better Life. Together.
Valeria, Kai Moreno Strength and everyone in these stories are fictional, written to show how Betterness works.
Run a gym, studio or clinic?
Betterness One is our separate app for coaches, gyms, studios and clinics. Run your business there, and your members connect to you in Betterness.
Go to Betterness One , opens Betterness One in a new tab