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1. Getting started2. Home3. Health4. Bett-i coaching5. Apple Watch6. Focus7. Team and Inbox8. Labs9. Settings10. Privacy and support
7.1 What a Team is7.2 Join a Team with a codeStepsThe code did not work.Can I skip the sharing picker?7.3 Inside a Team7.4 Book a class, pause or cancel your plan7.5 Inbox: messages with people

1. Getting started

2. Home

3. Health

4. Bett-i coaching

5. Apple Watch

6. Focus

7. Team and Inbox

7.1 What a Team is7.2 Join a Team with a codeStepsThe code did not work.Can I skip the sharing picker?7.3 Inside a Team7.4 Book a class, pause or cancel your plan7.5 Inbox: messages with people

8. Labs

9. Settings

10. Privacy and support

7

Team and Inbox

7.1

What a Team is

A Team is a coach, gym, clinic or employer you belong to. You join by invitation.

Updated Sep 3, 2026

A Team is a partner you belong to: a coach, a gym, a clinic or an employer. It is their space inside Betterness, with their programs, their schedule and their staff.

Note

The navigation calls it your Team. Most screens inside it call the same thing an App. They are the same object.

The Team screen lists everyone you belong to. You can search by name and sort by Recent, A to Z, or Active. Some cards carry a line explaining why that Team fits you, badged "Personalized for you".

Before you join anything, the screen reads "Nobody's on your team yet." A note says a coach, gym, clinic or employer will show up here once they invite you.

Note

There is no directory of partners to browse. You get in by invitation, by an invite code, by a QR code, or by a link the partner sends.

Tip

Belonging to a Team and sharing your health data with it are two separate things. Joining shares nothing on its own.

Frequently asked questions

Can I find a gym or coach on Betterness and join them?

Not from inside the app. Partners bring their own members in, with an invitation, a code, a QR code or a link.

The Team screen says it could not load.

It shows a retry panel rather than pretending you have no Teams. Use the retry control on that panel.

Open in the app

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Join a Team with a code

7.2

Join a Team with a code

Enter an invite code, scan a QR code, or accept an invitation. Joining does not share your data.

Updated Sep 3, 2026

There are three ways in, and they all end in the same place. Your Team, also called an App on some screens, appears in your list and opens.

If a partner gave you a code:

Steps

  1. 1Open Team.
  2. 2Select "Enter an invite".
  3. 3Type the code the partner gave you.
  4. 4Select Join.

If they gave you a QR code, scan it with your phone camera. It opens the Team directly, with no code to type.

If they invited you by name, the invitation waits as a branded card at the top of the Team screen. Accept adds you. Decline removes the card.

Caution

Joining is not sharing. Membership gives you access to the Team. Your health data stays yours until you choose what to share.

Right after you join, the Team opens with the data sharing picker already open. You can share nothing and still be a member, and you can change your mind later from the Team menu.

Frequently asked questions

The code did not work.

The screen tells you whether the code was not recognized or is not a valid code at all. Check it with the partner and try again.

Can I skip the sharing picker?

Yes. Close it and you are still a member. Reopen it any time from the Team menu, under Data sharing.

Open in the app

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7.3

Inside a Team

The tabs a Team can show, how to book and pay, and where to change your sharing or leave.

Updated Sep 3, 2026

Opening a Team lands you on its home tab. There you get the partner's profile, photos, location and map, opening hours, reviews, and their social and podcast strips. Quick actions let you call them or book.

Every other tab is optional. Each Team decides which ones it turns on, so two Teams rarely look the same.

  • Flow. The Team's community feed, when they run one.
  • Labs. The partner's lab catalogue, with member pricing where they offer it.
  • Book. Their class schedule, your bookings, your plan and wallet, and the plans and class packs you can buy.

Some Teams also run their own assistant. It appears as an ask band on the home tab and grows into a chat in place. That conversation belongs to the Team, and no staff member replies inside it. For a human, use Inbox.

The three-dot menu inside a Team holds the two controls that matter most.

Steps

  1. 1Open the Team.
  2. 2Select the three-dot menu in the header.
  3. 3Choose "Data sharing" to see and change what this Team can access.
  4. 4Choose "Leave App" to end your membership. Leaving revokes the connection.

Note

Lab results are private by default. A Team sees them only if you explicitly share them, and you can stop at any time.

Everything you have bought across all your Teams gathers at the address /membership. It holds your plan and renewal date, your remaining credits or classes, and your streak. It also holds your booked and attended sessions, your included labs, and a check-in code.

Note

My memberships is not in the navigation. Reach it from inside a Team, or go to the address /membership.

Frequently asked questions

The Team I joined has no Book tab.

That Team has not turned it on. Tabs are set by the partner, not by you.

Does leaving delete what I shared?

Leaving stops their access from that moment. Anything they already viewed, downloaded or saved cannot be recalled.

Open in the app

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What a Team is

Book a class, pause or cancel your plan

Inbox: messages with people

How your data is protected

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Join a Team with a code

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Book a class, pause or cancel your plan

7.4

Book a class, pause or cancel your plan

Everything you do with a Team's classes and plans happens inside its Book tab: book, see your bookings, pause, cancel, change your card or buy a plan.

Updated Oct 1, 2026

When a Team runs its classes on Betterness, you never need its website or a phone call to book. Open Team, open the business, and select Book. Book has five sections.

  • Schedule. The class calendar. Pick a class and book it.
  • My bookings. Your upcoming classes. Cancel or change one here.
  • My plan. Your plan, your credits and your renewal date, with the Pause and Cancel plan buttons.
  • My wallet. Your saved cards and payments. Change card replaces the card that pays your plan.
  • Plans. The plans this business sells. Buy one here, then book.

Book a class

  1. 1Open Team and select the business.
  2. 2Select Book, then Schedule.
  3. 3Pick the class and select Book.

Pause your plan

  1. 1Open Team and select the business.
  2. 2Select Book, then My plan.
  3. 3Select Pause, choose your dates, and review the dates, notice and any fee before you confirm.

Each plan comes with its own pause terms: how many pauses a year, and how long each one can last. If Pause is greyed out, the reason is shown under it. Common ones are that the plan does not include pauses, this year's pauses are used up, a pause request is still waiting for the business, or a cancellation is already in progress.

Cancel your plan

  1. 1Open Team and select the business.
  2. 2Select Book, then My plan.
  3. 3Select Cancel plan and review when it ends and any fee before you confirm. While it has not ended yet, Keep plan undoes it.

Change the card that pays your plan

  1. 1Open Team and select the business.
  2. 2Select Book, then My wallet.
  3. 3Select Change card next to the plan and add the new card.

Caution

Never type card numbers into a chat, with Bett-i or with a Team's assistant. Change your card in My wallet.

If the Team runs its own assistant, it can also book, change or cancel a class, or buy a plan for you. It shows you what it is about to do and a code, and nothing happens until you reply with that code.

Frequently asked questions

I have no plan, or my plan was cancelled. How do I book?

Get a plan first in Book, then Plans. After buying, Schedule lets you book.

The Team I joined has no Book tab.

That business does not take bookings in Betterness. Use the contact options on its home tab, or write to its staff from Inbox.

I need something the screens do not offer, like a refund or an exception.

Write to the Team's staff from Inbox. Select Start a conversation, pick the Team and pick someone.

Open in the app

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Inbox: messages with people

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Inbox: messages with people

7.5

Inbox: messages with people

Inbox holds your conversations with real people, not with Bett-i or a Team assistant.

Updated Sep 3, 2026

Inbox is for conversations with people. Two kinds land here: messages with a Team's staff, and direct messages with another Betterness member. Invitations show up here too.

Note

Bett-i is not in Inbox. Your conversation with her is on Home, and a Team's own assistant lives inside that Team. Inbox is people only.

Note

Inbox is not in the phone bottom bar today. On a phone, go to the address /inbox.

On a wide screen the list and the conversation sit side by side, and you can collapse the list. On a narrow screen the list is the whole screen, and a conversation slides over it.

Each row shows who you are talking to and whether it is a Team conversation or a direct one. An unread count appears when there is something new.

To start a new conversation with a Team:

Steps

  1. 1Open Inbox and select "Start a conversation".
  2. 2Pick the Team you want to reach.
  3. 3Pick someone on their staff.
  4. 4Write your message and send.

That list only offers Teams that have turned on member support and that you have no live conversation with. If none do, the screen tells you there is nobody to start with right now.

On a Team conversation you can attach files alongside your text.

  • Images and PDFs only.
  • 25 MB per file.
  • Up to 10 files in one message.

Caution

Direct messages between members cannot carry attachments. The attach control appears, but a file will not go through on a direct conversation. Use text there.

A conversation can also carry buttons from the Team, such as Accept, Decline, View resource or Continue. Selecting one acts on the thing they sent you.

Frequently asked questions

I followed a link to a conversation and it is gone.

Inbox tells you that conversation is not available anymore and sends you back to the list. It usually means the connection behind it ended.

Part of my Inbox is empty but the rest works.

The two kinds of conversation load separately on purpose, so a problem on one side never blanks the whole screen.

Open in the app

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Get help

Previous

Book a class, pause or cancel your plan

Next

How lab ordering works

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